Lifespan: Why We Age-and Why We Don't Have To by David A. Sinclair PhD, Matthew D. LaPlante

• Lifespan: Why We Age-and Why We Don't Have To
• David A. Sinclair PhD, Matthew D. LaPlante
• Page: 432
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781501191992
• Publisher: Atria Books

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A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

David Sinclair, PhD AO (@davidasinclair) | Twitter
ICYMI, here are the first two pages of Lifespan: Why We Age—and Why We Don't Have To. Please share with your friends and family. Definitely pre-order if  Watch: Why Do We Age And How Can We Stop It? - ScienceAlert
We need to be more like clams. Although humans have been able to triple our lifespan since the bronze ages, these primitive creatures are still outliving us. They don't deteriorate with age in the same way we do, and this  Lifespan: The Revolutionary Science of Why We Age―and Why We
Lifespan: The Revolutionary Science of Why We Age―and Why We Don't Have meat—that have been shown to help us live younger and healthier for longer. Lifespan: Why We Age—and Why We Don't Have To by David A
Lifespan: Why We Age—and Why We Don't Have To - Ebook written by David A. Sinclair, Matthew D. LaPlante. Read this book using Google Play Books app on  Lifespan: Why We Age—and Why We Don't Have To - Google Books Result
David A. Sinclair, Matthew D. LaPlante - ‎2019 - Science Human lifespan has hit its natural limit, research suggests | Science
Although more people reach old age each year, the ceiling for the “While we don't have demographic data supporting the idea that the 

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